What if you had a space to return to yourself, anytime you need a pause in your day? What if that space is already living within you? Alba, Spanish for ‘the first light of day’, is my offering to you. A practice on Tasmania’s East Coast or online, where you can breathe, and begin the day again, closer to a sense of presence. Through functional breathwork, sound, gentle movement and stillness, the practice shows you many ways to soften the rhythm of the body and mind, amid the demands of this beautiful and busy life. You are welcome anytime.
Alba
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