Whole foods + happiness.
A slow living course designed to help you thrive.
Feeling unmotivated, overwhelmed and a bit disconnected?
Do you feel like you’re having trouble finding the magic in life?
Let’s change that!
Whole foods + happiness is a slow living + wellbeing course designed to transform your health and habits over three short weeks. You will learn how to meet your day with more gratitude and purpose and break free from negative habitual thought patterns that are holding you back.
By the end of this course you will get excited about vibrant whole foods and how they can serve as medicine for your body and mind! You’ll learn how to how to support your bodies innate healing mechanisms through gentle movement and how to organise your thoughts for a calmer, happier more vibrant life!
Life is magic! And i’m here to inspire you consciously create a life where you thrive instead of just survive.
The course.
Health and happiness are never linear because the world and our lives are continuously changing, however we can set ourselves up with a strong foundation and toolset to help bring us ‘home’ and get us back on track when we need to feel more grounded and happy.
A must for you to reap the benefits of this course are commitment and self discipline. I’m here to give you the tools and knowledge to build a healthy and connected lifestyle, and your job is to give yourself the gift of consistency in order to thrive.
Week 1. Take the confusion out of nutrition and enrich your diet with vibrant whole foods that support your body and your brain! (You’ll get inspired with our mini recipe book that includes 20 whole food recipes plus 48 whole food meals for inspiration along with linked recipes and meal planning tips. Thats a total of 68 vibrant whole food meals to get you motivated and inspired to add more whole foods into your life!).
Week 2. Prioritise your health and happiness by learning simple proven methods of calming your nervous system and filtering out the stress response as well as actively pursuing health and happiness goals every single day. We are turning ‘some day’ into today and we’re taking steps to create the life we really want and ticking off that bucket list. (I'll be sharing with you the simple 'to do list' that changed my life!)
Week 3. Learn how to support your bodies innate healing mechanisms through gentle daily movements designed to improve digestion, increase flexibility, support recovery and vitality. (these 10 minute sessions are perfect for busy humans)!
Keep reading to learn more about each module below.
hey there,
I’m Jane.
I am a mother, wife, writer, 200 hour yoga teacher trainer and BIG believer that we are in charge of creating our own happiness. We all have 24 hours in a day and it’s up to us to decide how and where we invest our time including the physical, emotional and mental routines we undertake each day.
For the past 12 or so years I've been on a journey to understand how I can best look after my body and mind and prioritise my time for a life well lived. One that I was happy with at the end of the day. I wanted to know how thrive instead of just survive and I wanted to know how to make like feel magic.
I learned that the answer resides in 3 separate pillars. How I fuel my body. How I organise my thoughts,(and actions) and how I move my body.
And while we all face challenges depending on what the world throws our way, I’ve found that committing to what I teach in this course has helped me grow into a much more resilient, calm and overall happy human!
So if you’re currently feeling a little ‘meh’ I would love to help you turn that around and tap into your own unique version of a vibrant life.
take a peek inside!
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Module 1
Food as medicine
Take the confusion out of nutrition and reconnect with the most natural foods to eat. We also explore the scientific methodology of a balanced meal.
Inflammation and common problem foods.
Hydration - from headaches, to fatigue and chronic ailments we delve into the healing powers of h2O.
Meal Planning - Set yourself up for the week with my weekly meal planner + shopping list so you’re not left wondering ‘Whats for dinner’?
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Module 2
Creating more joy
Outsmart your nervous system - Understand how it works so you can reroute the chemical reaction that ignites fear and anxiety.
Simple proven techniques for creating a calm headspace and allowing more joy to flow!
Discipline for health and happiness - practical steps to organise your time and goals to create the life you want!
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Module 3
Move to heal
Discover the different planes of movement and how to counteract habitual lifestyle patterns.
Releasing energy/ knots to reduce pain, swelling and inflammation
Enhance your lymphatic system to reduce severity and frequency of illness.
Welcome to yoga - get started with my 3 instructional videos.
Sign up to get started!
What’s included
Whole foods + happiness is a self paced digital course designed to give you the tools and inspiration to make positive lifestyle changes in the areas of nutrition, stress reduction/ mindset and gentle exercise. The content is divided into 3 modules which can easily be absorbed and implemented over 3 weeks. It’s time to stop putting things off until ‘one day’ and invest in yourself and the life you want to cultivate right now!
3 week digital self paced course
Digital whole foods recipe book
Whole food cheat sheet for creating balanced meals
Meal Plans
Digital meal planner + shopping list template
Digital Food diary for tracking your habits
Digital goal setting and to do list templates
3 x yoga videos
24 hour email support for feedback, questions and troubleshooting.
Flexible payment options!
