Harvest
A slow living course.
Harvest is an invitation to slow down and be guided through practices that encourage you to heal your body, simplify your life and connect with more joy.
Our hardcopy book and self paced course have been created for those who are searching for more freedom amongst the busyness of life and want to create a solid foundation that allows you to cultivate a calmer and more connected way of living.
By the end of this course you will be confident in;
Setting up a space to grow your own food, medicine and flowers
Implementing proven methods for calming your nervous system
Actively pursing your health and happiness goals
Incorporating more vibrant whole-foods into your diet
Creating a daily movement practice to promote healing
Start your own garden.
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The benefits of gardening are plentiful. I mean, how couldn't they be?
Getting up and moving your body away from your t.v or laptop or phone. Stepping outside, expanding your lungs and inhaling fresh air with sunshine permeating your being.
In week 1 we are getting outside, reconnecting with nature and taking steps to grow our own food, flowers or medicine. We’ll learn how to create super healthy soil, how to set up a no dig garden bed and ways to nurture our seedlings as well as propagate plants to to help save $$!
Eat more whole-foods.
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Did you ever consider that the foods we eat could also be used as medicine to heal our body? Each meal has the ability to help or hinder every dynamic process within our body.
In this module we will reconnect with the most natural foods to fuel your body and mind!
At the end of this week you will feel confident in making the right food choices for yourself and your family and feel empowered to create balanced, vibrant and nourishing meals that work to energise and heal your body.
Create more joy.
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Sometimes things go to plan and other times they don’t - that’s what we are all here for. But wouldn’t it be cool to know how to calm your mind so that you could soften the hard blows, see the bigger picture and create more space for joy to flow?
Based on proven techniques for calming the nervous system as well as outlining practical steps for you to take to calm your mind and create your bucket list, this module invites you to focus on what you really want and step into a more joy filled life.
Move to heal.
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85% of people in the world live a sedentary lifestyle! How crazy is that!
Moving our body is one of the simplest and most effective ways to improve our overall health.
This week will explore an holistic approach to movement through yoga practice as well as simple methods of enhancing our lymphatic system, releasing tension and creating an overall plan to move your body more!
hey there,
I’m Jane, a mother, wife, writer, 200 hour yoga teacher trainer and BIG believer that we are in charge of creating our own happiness. We all have 24 hours in a day and it’s up to us to decide how and where we invest our time including the physical, emotional and mental routines we undertake each day.
For the past 12 or so years I've been on a journey to understand how I can best look after my body and mind and prioritise my time for a life well lived.
I’ve learned that the answer resides in slowing down, reconnecting with nature, nourishing our bodies and setting goals to actively pursue joy.
And while we all face challenges depending on what the world throws our way, I’ve found that committing to what I teach in this course has helped me grow into a much more resilient, calm and overall happy human!
What’s included!
What’s included
Whole foods + happiness is a self paced digital course designed to give you the tools and inspiration to make positive lifestyle changes in the areas of nutrition, stress reduction/ mindset and gentle exercise. The content is divided into 3 modules which can easily be absorbed and implemented over 3 weeks. It’s time to stop putting things off until ‘one day’ and invest in yourself and the life you want to cultivate right now!
3 week digital self paced course
Digital whole foods recipe book
Whole food cheat sheet for creating balanced meals
Meal Plans
Digital meal planner + shopping list template
Digital Food diary for tracking your habits
Digital goal setting and to do list templates
3 x yoga videos
24 hour email support for feedback, questions and troubleshooting.
Flexible payment options!
